Phoenix · Scottsdale · Online

Grief & Loss Counseling

“The darker the night, the brighter the stars, the deeper the grief, the closer to God!”

Dostoevsky

Are You Struggling To Let Go Of Someone Or Something?

Have you experienced a loss of some sort?
Are you having trouble with the grieving process?
Have you lost a friend, family member, or pet?
Have you experienced a major life change such as a job loss or move?
Do you feel helpless, disconnected, or overwhelmed?
Do you cry uncontrollably or experience angry outbursts?
Are persistent thoughts about your loss making it difficult to concentrate?
Have your sleep or appetite patterns changed?
Do you feel too exhausted or overwhelmed to manage daily responsibilities?
Are you feeling lonely or isolated after your loss?

You’re not the only person who has felt this way, and there is hope for healing.

Do you want to feel in control again?

Call: 623-680-3486

Text: 623-688-5115

Grief And Loss Are Part Of Life

Everyone experiences loss at some point, and we all grieve in our own way. Grief is both necessary and healthy. However, coping with loss without the proper support can be overwhelming. Culturally, we are ill-equipped to deal with grief. People around us often have good intentions but may not know what to say. As a result, they may end up saying hurtful or inappropriate things that leave you feeling even worse. Our cultural institutions are likewise little help; considering the short (or nonexistent) bereavement leave offered by most employers, we are forced to overcome our grief much more quickly than is healthy for us.

The range of emotions that come up during grief—from anger and denial to bargaining and depression—are part of the process. It’s also normal to move back and forth between these feelings. Ideally, you could lean on your family or community for support during this turbulent process. For many people, though, that support just isn’t available.

Thankfully, a grief therapist can give you the safe space, compassionate support, and validation you need to find healing and acceptance in the face of loss.

Complicated Grief Quiz

Grief is the normal response to loss. When someone close to us dies or when there is another type of loss we all experience…

Go to Quizz

Grief Counseling Can Support You Through This Difficult Time

We are social creatures, and having support from others while dealing with loss is very important. If you’re not being adequately supported right now, individual grief counseling (and/or joining a support group) can fill that gap.

Many people who have suffered a loss are initially unable to think clearly, let alone make sense of their loss. This is why the information, insights, and support provided during bereavement counseling can make all the difference. During your time with us, we will help you to:

Call: 623-680-3486

Text: 623-688-5115

Understand Your Loss

Although it may take you some time to realize it, the physical absence involved with your bereavement is probably only a small part of your loss. Before you can accept your loss and move on, you must first recognize the full extent and complexity of it.

Process Your Pain

Some people avoid anything that reminds them of their loss to avoid the pain and hurt. Unfortunately, avoiding difficult emotions can stifle and prolong the grieving process.

Adjust To Your New Reality

The impact of a loss typically lasts a lifetime. Rather than encouraging you to forget, we help you adapt and move forward while honoring what you’ve lost.

Move Forward With Your Life

As you process your grief, you can begin to move forward—even if life looks different than before.

Grief therapy can provide relief from your suffering both now and over the long term while helping you find meaning moving forward.

Benefits of Grief Counseling

As you begin working through grief, you may start to notice changes such as:

Feeling less overwhelmed by intense emotions
Being able to process your loss more fully
Gaining a clearer understanding of your grief experience
Improving sleep, appetite, and daily functioning
Feeling more emotionally stable and grounded
Reducing feelings of isolation and loneliness
Developing healthier ways to cope with difficult emotions
Finding meaning and direction after loss

Over time, these changes can help you feel more connected, supported, and able to move forward at your own pace.

What we Offer

Our Therapeutic Approaches

We use evidence-based approaches tailored to your needs, including:

Attachment-Based Therapy

Focuses on navigating the severed bond by fostering a secure internal connection with the deceased while encouraging re-engagement in life.

Learn More

Emotionally Focused Therapy (EFT)

Transforms traumatic grief by making the frightening manageable, enabling clients to integrate loss and move from distress to resilience.

Learn More

Acceptance and Commitment Therapy (ACT)

It focuses on increasing psychological flexibility through mindfulness, reducing self-blame, and allowing individuals to live a meaningful life alongside their grief.

Start Your Healing Journey…

We have offices in Phoenix, Anthem, Scottsdale, and online throughout Arizona. To schedule a session, or for a 15 minutes phone consultation with a licensed therapist, call 623-680-3486, text 623-688-5115, or email using the “contact us” button.

Call: 623-680-3486

Our Goal

Crossroads Counseling: Arizona Relationship and Trauma Center— where growth, healing, and connection happen.

As you consider grief counseling, you may be thinking

We’re here to make the process as clear and comfortable as possible.

Call: 623-680-3486

Make an Appointment

Many people are emotionally overcome by the mere idea of confronting their grief, and that’s perfectly OK. However, if you fail to eventually process your experience, you may never fully heal or move forward.

Grief feels a lot like depression, and many people wonder if they will ever feel better. There is no wrong way to grieve, and your grief doesn’t have to be permanent.

Loss is one of the most difficult things a person can experience. You don’t have to go through it alone.

Online counseling is available and provides a safe, secure, and convenient way to receive support from home.

You may not be able to imagine your life after this loss right now, but in time, you will. And we’ll be with you every step of the way.

Grief & Loss Counseling